
Author: postimporter
What the gut reveals about emotions
Spoiler: Your gut thinks for you – and sometimes even before you do. What research has long confirmed is often overlooked in everyday life: The gut can be linked to emotional well-being. But how exactly does it work? And how can you specifically support your gut in everyday life?
Our gut is a real all-rounder. It has its own nervous system, the enteric nervous system (ENS) – also known as the “gut brain”. It consists of around 100 million nerve cells and works closely with the central nervous system (CNS). This complex interaction is known as the gut-brain axis.
Communication between the gut and head is not a one-way street. The gut sends signals to the brain via various channels – and also receives them. This communication takes place via four main channels:
Neuronal – via the vagus nerve:
The vagus nerve is the most important connection between the brain and the digestive system. It works like a high-speed line – in both directions. Interesting fact: over 80% of signals travel from the gut to the brain, not the other way around.
Hormonal – through neurotransmitters:
Cells in the intestinal wall produce neurotransmitters such as serotonin, dopamine and GABA. These neurotransmitters are associated with emotional processes and can act in the body in various ways – partly via the nervous system and partly via hormonal signaling pathways. Around 90 % of the body’s serotonin is produced in the gastrointestinal tract!
Immunological – via the immune system:
Around 70 % of the human immune system is located in the gut. If the microbial balance is upset, inflammatory processes can develop.
Microbial – through the intestinal flora:
The intestinal microbiome – i.e. the entirety of all microorganisms in the intestine – is increasingly being linked to neurological and psychological processes in research. Certain types of bacteria are able to produce substances that can have an effect on the nervous system – including neurotransmitters such as GABA, dopamine or acetylcholine.
Even though your gut does not formulate thoughts, it is closely connected to your experience. Studies suggest that a balanced gut flora can be associated with inner balance.
Of course, emotional well-being is a combination of many factors – including diet, exercise, sleep, environmental stimuli and thought patterns. However, the gut seems to play a role that we should not underestimate.


Natural moisture boost
Suddenly your skin looks pale, tight or loses elasticity? Does this sound familiar? There is often an invisible process behind this: the gradual depletion of a natural moisture reservoir – hyaluronic acid. Hyaluron is a substance produced naturally in the body and is found primarily in the skin, connective tissue and joints. Its special ability…
When the body sends an SOS. Do you recognize the signs?
Stress: A Silent Companion in Modern LifeWe live in a time when stress has almost become part of everyday life—often unnoticed, often underestimated. Appointments, expectations, constant availability, and high performance pressure keep our nervous system on high alert. And while our minds may push on, our bodies often sound the alarm much earlier—with subtle signals…
Hericium: a mushroom with a tradition and a future
Nature’s Wisdom in a Unique Form: The Lion’s Mane MushroomIt looks like a tiny coral, goes by the name Lion’s Mane, and thrives on old hardwood trees—Hericium erinaceus, also known as Lion’s Mane Mushroom, is a fascinating fungus with a rich tradition. Long valued in Asian cuisine and medicine, it’s now gaining recognition in the…
Double defense system
Our bodies are exposed to numerous external influences every day. Bacteria, viruses and other potential contaminants lurk everywhere – in the air, in food or on surfaces. We have a sophisticated protective system to thank for the fact that we don’t constantly fall ill: our immune system. But many people don’t know that it consists…
REM, deep sleep & co.: A look into the night
A restful sleep feels like magic: We wake up feeling fresh, focused – simply like new. But what exactly happens during the night when our body seems to be “doing nothing”? The answer lies in a highly complex interplay of biological processes that take place in so-called sleep phases. Sleep is not a uniform state,…
Bye bye Brain Fog
Creativity begins in the mind – and it needs the right nutrients. You’re sitting in front of your laptop, the cursor is blinking expectantly – and your brain… seems to have switched to vacation mode? Welcome to a creative coma! Maybe you’re not missing a flash of inspiration – just a bit of smart fuel….
Sleep well!
The underestimated influence of nutrients on sleep Do you know the feeling? You’re tired, exhausted from the day, go to bed – and suddenly sleep is out of the question. Instead of relaxing, you toss and turn. You don’t get the deep sleep you longed for, the night feels endless and the next morning you…
More power. Less exhaustion.
Anyone who exercises regularly places high demands on their body. Whether strength training, endurance running or a functional workout – muscles, joints and the cardiovascular system work at full speed to cope with the strain. However, a real increase in performance, muscle building and rapid regeneration are only possible if the body is optimally supplied…